Emotions mobilize. They make us feel alive and provide us with depth of living. Joy and pain, even though on the opposite side of the spectrum, both make the integral part of our lives. Without experiencing pain, we would not understand joy. Without going through both, we would not appreciate life, and could not understand the essence of living…
Emotions pervade all aspects of our lives. Through emotions, we connect with others. They are in essence of all our relationships, especially emotional and sexual. Research has shown that emotions are important in business as well, and they contribute to success much more than intelligence or education.
Unfortunately, most of us were taught to suppress emotions and hide them from the eyes of others. It is now well known that suppressed emotions manifest in an unwanted manner (through excessive anger, unidentified fear or anxiousness, sorrow for which we do not know the reason, feeling of guilt, shame, etc.), often ending in all sorts of illnesses. Unexpressed emotions lower the quality of our lives significantly, and restrict us in many ways…
What will you learn on this Workshop?
Based on your handwriting sample, you will learn how to constitute your own emotional profile. Specifically, you will learn:
- are you emotionally deep and sensitive person, or rational and cold, preferring to stay on the surface of your emotions
- which is your dominant emotion and state of being (enthusiasm and joy, or sorrow, anger, fear, anxiety..)
- • are you prone to suppressing your emotions, or you react on the emotional level, showing your emotions freely and openly, maybe even excessively (excessive anger, aggression, excessive fear, etc.)
- do your emotions support you or sabotage you
In addition to the above, through specific exercises, which combine different techniques (graphotherapy, self-hypnosis and others) you will learn how to manage your emotions properly, how to transform them and make them to your strongest ally.